Triathlon transition from bike to run

Triathlon Transition 2 (T2): Bike to Run Triathanewbie

Triathlon Transitions For most novices, the focus of triathlon training is on strengthening your swimming, biking and running skills. But there is a fourth and vital element to the competition that can help you achieve your goals - the transition. Clip-in Shoes or Running Shoes for the Bike Triathlon Transition. If you are confident in your swimming skills for the triathlon, you must next master the bike transition. After all, the clock is ticking the entire race; not just while you are swimming, biking or running. Follow the tips below to improve your transition time in between your swim and your bike portions of your triathlon. 1 Of the two transitions we face in triathlon, the bike-to-run switch is the most challenging for the majority of athletes—most of whom begin the run on wobbly, tired legs. Here are a few tactics to help tweak your bike training so you can hit T2 feeling strong. Training: Let's start with the basics

Try this at home: Set up a personal triathlon transition area. Run 10 yards toward your bike, put your helmet on and go. Put your shoes on while you accelerate on the bike First, it's clear that the bike-to-run transition is a critical time during the triathlon, when much time can be gained or lost. Athletes who can preserve running ability during the transition will have a significant advantage over the majority of competitors, who have significant troubles with this stage of the race. The key questions then are Sports scientists have discovered that the reason for these awkward bike-run transition sensations in the legs is because of changes in the neuromotor control system that occur after long periods of cycling and which take a while to reverse once running commences

RELATED: Ideal Triathlon Bike Transition Set Up What Are Triathlon Transition Areas? On a triathlon race day, two transition areas are set up on the course for triathletes go into in between events. Transition 1 is called T1. This is the transition between completing the swim and starting the bike. Transition 2 is called T2 Triathlon transitions require practice. This is twofold, both the physics of dismounting and the physiology of the body in transition. If you feel capable, learn to dismount your bike leaving your shoes on the pedals. This is easier to master in races that have a slight downhill or flat leading into transition

These 11 ways to run faster off the bike are used by top athletes and coaches, as well as savvy age-groupers. 1. Increase your run cadence. Your top priority when running out of transition should be to keep your run cadence high. Aim for 180 strides per minute or higher. When you run with a high cadence the time it takes for running to start. Triathlon transitions can be confusing and difficult, but they don't have to be! Mark explains the basics of how to do a bike to run T2 transition.Subscribe. Transitions are what occur between the swim, bike, and run segments of multisport events, and are often considered the fourth discipline of triathlon. In the typical swim-bike-run triathlon, transition 1, or T1, refers to the transition between swim and bike, while T2 refers to the transition between bike and run

Transitioning from biking to running during a triathlon can be a difficult endeavor for a novice, or even a professional triathlete. The difficulty in this transition is highlighted by the.. Transition from Running to Triathlon: Don'ts Stay in your comfort zone. Runners tend to want to run all the time, Kropelnicki says. It's hard to let go of training like a runner—three to four key run workouts a week where you feel fresh and are primed for The transition from bike to run is an important aspect of any triathlon race. Your training should mimic what will happen on race day. There are three aspects of a good transition that should be incorporated in the training program. This includes brick training, riding into transition and preparing the equipment before the race Mentally prepare for the run to transition during the final 50-100 yards of the swim. Continue your tempo from the swim all the way through the run to the transition area. As you are running to T1, take care of the basics. Remove goggles and cap and be sure to recall the route to your spot that you scouted before the race start

How to Triathlon Transition From the Bike To Ru

Top triathletes can complete the first transition (swim-cycle) in less than a minute, and the second changeover (cycle-run) in less than 30 seconds [source: International Triathlon Union ]. For less competitive triathlons, good transitions average around 2 minutes and 45 seconds, respectively Learning how to complete the swim to bike transition well will save both time and energy on race day. In this video, we're going to cover both the rules and. The transition area in a triathlon is the section of the course that is set out to hold your bikes and kit for the three stages (swimming, cycling, running) of the race. You will use this area twice; once to change from your swim to your bike, and the second time from your bike to your run Clip-in Shoes or Running Shoes for the Bike Triathlon Transitions - For most novices, the focus of triathlon training is on strengthening your swimming, biking and running skills. But there is a fourth and vital element to the competition that can help you achieve your goals - the transition. Foot Wear for Tranisition When we talk about triathlon, we imagine that it is a union of three things, right? No, it is not so! In fact, between each of the sports that make up the triathlon there is what we call transitions, representing the transition from one sport to another and which plays an important role both in short and long races. The T1 starts exiting the.

For many runners, this is the swim and the bike-to-run transition. Learn from other triathletes, cyclists, and swimmers. Good technique rules and will help you conserve energy for the run in the.. Triathlon Magazine's Week by Week Essential bike and run so you want to make sure it's the right one for you. This suit won't let you down after your swim as you transition to the. No drafting (must stay 30 feet behind bike in front of you) and when passing move to left within 30 feet. No riding two abreast. Safe operating bike is racers responsibility. The transition part between bike and run is actually the most grueling part unless you train for it, Bursell said Most Common Bikes in Transition The most common bicycles found in a typical race transition area include triathlon, ride your bike faster, And that's why triathlon bikes sometimes come in some interesting forms, Getting buy-in from friends and family will go a long way to being able to focus on your training, The official distance for. Transition Clinic Part One: Mastering T1 (Swim to Bike) BY Carrie McCusker. By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish time. Triathletes spend hours training for optimization of fitness and technique in the swim, bike and run

Transition Tips for a Speedy Bike to Run ACTIV

In triathlon it makes sense to train for the swim-to-bike transition as well as the bike-to-run part of an event. fascinating and fun parts of a triathlon. The swim-to-bike transition requires. The transition provides a staging area where bicycles, running shoes, hydration and other gear is set up ready to be used during the course of the event. The first transition, known as T1, is between the swim-to-bike segments of the race. The second transition, T2, is between the bike-to-run segments. Most events have one common transition area. Studies have found that when following consistent bike to run brick training triathletes acquire a new, transition-specific flexibility in knee angle behavior. Reduced rigidity following the cycling section of the race will allow for a quicker, smoother, and more efficient transition into steady state running mechanics (Haworth, Walsh, Adam. How To Transition From The Bike To The Run. Super League Triathlon Championship. Malibu Triathlon will host Super League professional racing as the beautiful Pacific Coast welcomes the world's best triathletes to a spectacular finale of the 2021 Championship Series

Triathlon Transition Basics - Triathlet

  1. the context of the bike-run transition phase of the triathlon, this rigidity indicates a reduced ability of the neuromuscular system to transition from cycling mechanics to runnin
  2. cycle. Main set Starting barefoot, transition to bike, ride for 10
  3. utes matter. As Team USA prepares for its journey to the 2021 Olympics, where they'll race in a few weeks in both solo and mixed relay competitions , some members of the team.

Triathlon training: improving the bike-run transition

Much easier to simply run/jog the transition zone pre-race, and memorize your route from swim to bike and from bike to run. Plus, it'll help you warm-up. Many triathletes over-think their first race (and their second and third), but you don't need to make it so complicated Transition from Running to Triathlon: Don'ts Stay in your comfort zone. Runners tend to want to run all the time, Kropelnicki says. It's hard to let go of training like a runner—three to four key run workouts a week where you feel fresh and are primed for Once the bike portion is completed, triathletes will return their bike to their designated spot in the transition area. Run - Triathletes depart the transition area by exiting through the 'Run Out' chute. Triathletes run time will begin when they depart the transition area at 'Run Out' and end when they cross the finish line. Wetsuit Amazing what a little excitement will do to your focus! Turned around toward the run exit I finally got the belt buckled and was on my way with a bike to run transition time of 1:12. Perhaps the biggest lesson from my first triathlon transition experience is to try to stay calm and focus

Triathlon bike-run transitions: jump to it

Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time. In this video David Glover, MS, CSCS talks you through bike to run transitions in a triathlon starting with dismounting your biking at the dismount line and progressing through the transition area and out into. bike-to-run transition for triathlons; known as brick workouts. he principle of specificityT suggests that since this skill is a critical transition in a triathlon, having further impact on the subsequent running section, practicing this skill is vital for success Transition 1: The change from swim to bike (in a Triathlon). T2 Transition 2: The change from bike to run (in a Triathlon). TIMING CHIP You'll wear a chip, attached to an ankle strap, through the whole race to track your time. TRISUIT These are shorts and a top, or a one-piece style, that you wear through the entire race

Ideal Triathlon T2 Bike-To-Run Transition Set Up

Once your transition area is set up race morning, do a test run. You don't have to physically put on and take off everything, but it helps to run through each transition. Make sure your shoes are loose. Check your bike's gear. Place your nutrition and hydration where you can easily grab it. If you wear a hat and sunglasses on the run, put. Transition areas can get hectic during a race so make sure you know the flow of swim in, bike out, bike in and run out. Try walking the transitions before the race starts. If you have time for a warm-up, do it in reverse—run, bike and then swim. Put on the goggles and adjust them to fit For many runners, this is the swim and the bike-to-run transition. Learn from other triathletes, cyclists, and swimmers. Good technique rules and will help you conserve energy for the run in the.

Transition Clinic Part 2: Mastering T2 (Bike to Run

  1. Finally, walk through transition on race day... in every direction needed. Swim to bike to bike exit and mount line... then walk dismount line to bike in to rack to run exit. So simple and yet every race there will be at least one athlete who cannot find their bike or goes the wrong way. Knock seconds off your Triathlon with no training
  2. s of running off the long bike session to get used to the jelly legs. You can also set up a mock-up transition area to get a feel of changing from swim to bike or bike to run
  3. ute)
  4. Incorporate 2 different brick workouts. Long bike followed immediately by a long run or a short bike ride followed immediately by a short run & then repeat several times. Adult & Adult Team Run: 3.1 Miles U-15 Run: 2.2 Miles U-10 Run: 0.5 Mile The information within the How To Triathlon Guide was obtained fro
  5. g, cycling, running) of the race. You will use this area twice; once to change from your swim to your bike, and the second time from your bike to your run. The transition will differ depending on the size of.
  6. Super Sprint Triathlon. Swim - 400m; Bike - 10km; Run - 2.5km; The super sprint distance is the shortest type of triathlon. It's extremely fast and furious, with the whole race going by in a blur for the top athletes. Honing your transition to be as quick as possible is important due to the shortness of the race

triathlon. Any beneficial effect on performance would be hard to quantify because the bike-run transition is only a small part of an entire triathlon. Additionally, triathlons use different routes making comparisons between triathlons difficult. One further limitation is the small subject sample. CONCLUSION: This decrease i Growing in popularity among athletes who don't want to run, the AquaBike is a Swim - Bike event. Aquabike athletes will rack their bikes in a specified transition area. Athletes will complete the swim and bike portion of the event as they would normally for a triathlon Bike/run bricks are easier because both sports are done on dry land. Experienced triathletes will often set up a transition zone in their driveway or garage to simulate a race and allow them to practice going immediately from the bike to the run. More: Brick Workouts to Help You Finish Fas The main downside of a wetsuit is the time it takes to exit one during the swim-to-bike transition (T1). search on triathlon bikes on REI.com. For trail riding: A mountain bike is slowest on the roads, but if your triathlon is on trails it becomes a necessity. For more speed on the road, you can always change out your knobby tires for.

T1: Transition from Swim to Bike. Swim to bike transition requires preparation and practice. It is something that should be incorporated into the regular training routine. By practicing transition, a triathlete learns how best to organize and manage the transition area. Professional and veteran triathletes move through transition quickly Hat or visor: Running is the last leg of the triathlon, so often the sun is at full blast by the time you're leaving T2 (that's triathlon lingo for the transition from bike to run). Train with. Veteran or first timer, the CA Triathlon is a race for all level athletes. Staged at Clemens Crossing Pool in Columbia, MD, participants will complete a pool swim, road bike and paved trail run. The bike course is moderate in elevation change and the run course is relatively flat

Great bike to run triathlon transition! Tag someone who should try it Email or Phone: Password: Forgot account? Sign Up. Triathlon Life. October 2, 2020 · Great bike to run triathlon transition!. The Sylvania Triathlon and Duathlon is one of the first and longest running multi-sport events in the country. Since 1981, this energy-packed and time-tested event has been held at the Tam-O-Shanter Sports Complex, and Olander Lake in Sylvania, Ohio. This event features a choice of distance and race for everyone

Beginner's Triathlon Kit - An Essential Guide. With swim, bike and run, triathlon requires quite a bit of gear. From wetsuits to bikes, running shoes and apparel, we take you through the beginner's triathlon kit for when you're starting out. Triathlon is one of the most exhilarating, satisfying and addictive endurance sports you could. Beginners can do a triathlon in any shoe and there are different transition options for athletes of all levels. Beginner triathletes can use a standard running shoe for the bike and the run. After swimming, you may come to transition and put on your running shoes, and bike with your running shoes and standard pedals Topics such as how the race day will flow, what time to arrive, how to set up your transition space, packing for the race, pre-race nutrition, what to wear, how to do a transition from swim-to-bike and bike-to-run, staying hydrated, mental strategies and an overview of the racecourse will be covered. Dates: Friday July 30, 2021. 3:00 - 4:30 P.M Run 1km Cross Country grass track. Little T's 11-13 years. Swim 200m Stromlo Leisure Centre pool swim Bike Start on dirt trail adjacent to Transition 1 - course distance 4.5km - see course map and athlete/parent briefing for more details. Run 1.5km Cross Country grass track. Little T's 14-16 years. Swim 200m Stromlo Leisure Centre pool. Triathlon bike shoes: How should they fit? Bike shoes: 10 of the best for triathlon reviewed; Best triathlon cycling shoes in 2021. All the shoes here feature toe and heel bumpers, designed for ease of running in transition and to protect the outsole, while inner seams should be minimal for barefoot pedalling

11 Ways To Run Faster Off The Bike TriRada

Run. The run course. This is where the big bucks are made. I could not believe I was about to run a marathon after having just spent over an hour in the water and seven hours on the bike. But I paid to do this After over 15 minutes in transition, I laced up my sneakers and headed off into town Women's Tokyo 2020 Olympic Triathlon. What an Olympic journey it has been for Bermuda's Flora Duffy.On Tuesday morning at Tokyo 2020 she produced the performance of a true champion, powering through difficult conditions on the bike and then pulling away emphatically over the 10km run to win the Olympic gold she craved and that the display so richly deserved On the way back to the transition area merge right off of HWY 89 to the bike path a few hundred feet south of the entrance to Sugar Pine Point. Ride the path back to transition. Run 2: The Duathlon run course #2 features a 6.9 mile run. Heading out of the transition area the course heads north on the Rod Beaudry Trail 3361 beginner beginners bike to run bike-run biketorun fast faster first triathlon Global Triathlon Network GTN gtn t2 gtn transition how to iron man ironman mark threlfall new quicker swimbikerun t 2.t-2 t2 T2 transition traithlon transition transition basics transition tips tri tri bike triathlete triathlon triathlon skills triathlon training.

Bike To Run Triathlon Transition For Beginners How To Do

75 Best Tips to Save Time in Your Triathlon Transition

  1. Bike Run Can I use a bike trainer in transition? Yes. However, it must be in an out-of-the way place and only if the race director permits it. While on the trainer, you must wear a helmet and the helmet chin strap must be fastened. USA Triathlon Help Center USA Triathlon Help Center
  2. The run is on the paved trails to the south of the transition area. Super Sprint Triathlon: 250-meter swim, 5-mile bike, 1.5-mile run. The swim will be in the water to the south of Sailboat Cove on Smithville Lake. The transition area will be on a paved parking lot near the beach. The bike course is mostly flat with some rolling hills on county.
  3. Frequently Asked Questions. This FAQ references the USA Triathlon Competitive Rules. Quick Links: Transition FAQs Swim FAQs Bike FAQs Run FAQs. Please note, some USA Triathlon sanctioned events.

Olympic triathlon distances are a .93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run, exactly double the length of a sprint triathlon. If you've ever watched an Olympic, ITU, or SuperLeague triathlon online or on television, then you're probably familiar with the level of intensity and efficiency. Why? Because I have a habit of neglecting to practice T1. Before the Columbia Triathlon a few weeks ago, I practiced my transition - the bike-to-run transition - and felt pretty confident about it. But did I practice the swim-to-bike transition? No. And then I had a disaster of a time getting off my wetsuit and ready for my bike leg

(Pdf) Training for The Bike to Run Transition in Triathlo

  1. In my last triathlon article I discussed T1, liberal use of lubricants, and a running bike mount, so naturally you'll want to know how the fastest triathletes get off of the bike and head into T2 quickly. A running dismount is not that hard, but just like the running bike mount must be practiced to be executed safely while racing
  2. Exiting the Transition Area you will follow the run chute out of the park to a LEFT turn on Hadley Rd. to a RIGHT turn on the dirt Sawmill Lake Road to a RIGHT on Honert. Sprint Triathlon - 500m swim, 14mi bike, 5k run Sprint Duathlon - 2.5k run, 14mi bike, 5k run.
  3. For a half Ironman, we can get to race distance or close as recovering from a two hour endurance run is manageable for most. Typical longest training runs for a half Ironman are 1.5-2.5 hours. For the full Ironman they often range from 2.5-3.5 hours, and more likely with the longest training run closer to 3 hours
  4. utes. How to do it: Each mile of running is a negative split, each mile on the bike is easy effort. Try to transfer between the run and bike and vice versa in
  5. The most notable difference is the design, or geometry of the frame of each bike. Triathlon bikes have a steeper angle of the seat. Seats on a road bike are positioned at, on average, 78 degrees while the angle on a triathlon bike is closer to 72 degrees. The steeper angle allows the user to travel at a faster rate because you can bend your.
  6. imize this by doing three things
  7. run observe tn e swim trom tn e designated area near tn e swÎm ramp. Inside tne transition area to assist tne cma witn setting up tnelr Dike. 1 ne 9 — 10 parent must remain at the child's bike inside the transition area and may 3:30 pm AWARDS CEREMONY TIMES To reduce congestion, only one parent of children ages 6-8 is allowed Ages 11 — 1

Transition from Running to Triathlon: Do's and Don'ts

  1. The Salute To The Military Triathlon is an event for everyone from novice to experienced and honors our military personnel and veterans. A Sprint Triathlon and Aquabike race followed by a youth race makes for a great family event and a chance for the youth to take part in the sport of triathlon
  2. • Bikes and equipment may only be removed from the transition area by competitors. BOTH the run number and bike number must be shown to security personnel. • Due to heightened security, all bags/backpacks are subject to be inspected by security personnel upon entering the transition area
  3. Bike: 40K (24.8 miles) Run: 10K (6.2 miles) Average finish times: 2-4 hours. How much time will you need to train: 4-7 hours per week. The next longest distance is an Olympic triathlon. Olympics just seems kind of like a normal distance for many triathletes. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run
  4. utes before the start of each respective race. Each race will have a set of transition bike racks sepa-rate from the other two events. At the start of each event, that section of transition will be cordoned off for saf
9 Reasons Olympic Triathlons Are the Best Distance | ACTIVE

T2: Transition from Bike to Run - The Art of Triathlo

Transition 2: Athletes returning from the bike course will enter transition through the bike in and re-rack their bikes before heading out on the run. Click here for a PDF map with an aerial view of Catherdral Camp detailing the bike out and run in for the Patriot Half Each year the course designing team like to freshen up an element of the event. After the 2019 reroute of the trail run course. In 2021 it is time for the mountain bike course to have a subtle update. If you've done the event before and loved the bike course then don't worry as all of your favourite bits will still be in, plus hopefully a few more The most difficult part of the bike-run transition is the beginning of the run, and, as such, most brick workouts are composed of a long ride followed by a shorter run. For instance, an athlete training for a half iron distance triathlon may bike 60 miles and then run 5 miles

Video: Blazing Fast Transitions For Triathletes Big Peach

Lillywhite Running: 2013 Tri the Creek Kids Triathlon

A rich history of racing and staged out of Centennial Park, the Centennial Triathlon brings triathlon back to Howard County. This race is easy to get to, fun to race and just minutes from Downtown Columbia. A quick swim in Lake Centennial, challenging but do-able bike course and mostly flat run cou Girlfriends Sprint Triathlon: Begins at 9am. 825yd/750m/.466mi Swim, 12 mile (11.77 miles) Bike, 5km Run. The biker will complete their bike, enter into the transition area through the normal bike entrance, rack their bike and then run to the Relay transition area and tag their runner. The biker should then remove their timing chip The Jurassicman Extreme Triathlon starts in Budleigh Salterton and ends in Lulworth Cove. With over 8600ft of climb on the bike and 3675ft along the coast path run section, this is not an event for the faint hearted. The event HQ and campsite is based in Charmouth and you will be transferred from here to the start point in Budleigh Salterton. All events at the Kerrville Triathlon Festival will use a two transition area format. T1 (swim to bike) and T2 (bike to run) are in different locations approximately 2 miles apart. Participants will ride their bicycles during the event from T1 after the swim to T2, where they will begin the run. See full transition information and gear bags, here

Course Details. The Chicago Triathlon provides athletes and spectators alike with unparalleled access to the nation's top metropolis. A protected harbor swim, a multi-level, scenic, flat ride followed by a rousing run through the Museum Campus translate into the ultimate urban triathlon experience. The Chicago Triathlon course is wheelchair and completely paratriathlete friendly With its lightweight aluminum frame and relatively light price tag, the Felt VR60 Road Bike (Buy it, $949, felt.com) is perfect for the beginner triathlete. The supercute Zoot Sports LTD Triathlon Suit (Buy it, $165, amazon.com) goes from the swim to the bike to the run—with SPF 50+ protection for sun safety Often considered the fourth discipline of triathlon (swim, bike, run, transition), anything saved here is effectively free time. For most beginners, it's a lot easier to cut off one minute in T1. The bike course is out on the local roads, easy to follow with a mixture of country lanes and some fast sections Full course: Swim 750m: Bike 20k : Run 5k Triathlon Relay Format: A team consists of 3 athletes, who each complete the swim, the bike, and the run in relay; all three members of the team must complete each discipline in turn before. Juneau, Alaska (KINY) - The Aukeman Triathlon is set to splash off at 7:30 a.m. Saturday with the 750-meter swim on Auke Lake, transitioning to a 19K bike ride to the glacier and back, and finishing with an out-and-back 5K run from the University of Alaska Southeast campus to complete the sprint distance course

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Bike Start Bike Finish Run Start Transition Area Entrance/Exit Once you are racing, make sure you come in and out of the transition area through the appropriate inflatable archway. If you're finishing the swim and heading into the transition area to start the bike, make sure you run through the inflatable archway that reads Swim Finish The duathlon transition is less cumbersome than triathlon—no wetsuit to peel off, no wet clothes. Helmet, shoes and bike are your three key components to master. Here, age group aces (and one pro) from across the United States and Europe share their tips for a faster transition. Alistair Eeckman, professional athlete, Berkeley, C Transition area volunteers will be available to assist triathletes with finding and setting up their transition space if necessary. Each triathlete will have an assigned transition rack space on race day. Bikes should be positioned with the front of the bike facing in the same direction as the sticker on the transition rack. Equipment must be. **STAGE 5 OF THE Welsh Triathlon Super Series 2021** (Entries open to all abilities) Bala standard Triathlon will be taking place on Sunday 5th SEPTEMBER, 2021. Set to be not only one of the most exciting triathlons that the UK has to offer, but also the most unforgettable races on the Welsh Triathlon super series.. The Bala Standard Triathlon is open to all, it's the ideal race for.


How to Transition in a Triathlon HowStuffWork

The sprint triathlon is the shortest of the triathlon distances, making for a perfect introduction for beginners to the sport.. These events usually consist of a 750m swim in an ocean/lake/river, a 20km bike ride, and finally a 5km run. Most beginners will start off on sprint triathlons; however, sprint triathlons are in fact, not exclusive to beginners Bike Barn will be offering morning bike maintenance. Jolyn Swimwear will be having a pop-up store with swimwear and activewear for sale

T1 Triathlon Transition How To Go From Swim To Bike

Bike Start Cut off - 9:00 am. Enforced at the Bike Start Tower. Bike Turnaround Cut off - 10:00 am. Enforced at the Bike Course Turnaround North of Deer Creek. Bike Finish Cut off - 10:55 am. Enforced at the entrance to TA. Run Start Cut off - 11:05 am. Enforced at the Run Start Tower Transition Triathlon, Leesburg, Virginia. 2,206 likes · 12 talking about this · 934 were here. Gear for swim, bike, run, and life! www.transitiontri.com Just steps from the W&OD trail near mile 34,..

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